![]() ![]() Sundown Garlic works to improve your heart problems like arrhythmia and heart rate. It's an odorless supplement free from allergens like fish, starch, sodium, lactose, and sugar. If BRI Nutrition Odorless garlic is not an option, Sundown Garlic should be your second choice. Some of the details you should know about this supplement include:Īllows a dosage of two capsules every day It is claimed to improve bad LDL cholesterol, in addition to a wide range of other benefits, enhancing your overall health. Compared with other supplements, this product is suitable for vegans and is sold in capsules, guaranteeing immediate results and being easy to swallow. This is arguably the best-known garlic supplement on the market. It will also help to add a tablespoon of honey into the drink to achieve better results. All you have to do is mix ten to twelve minced garlic cloves to warm milk. You can also use garlic milk to reduce your high blood pressure and achieve an overall benefit on your health. You can add minced or grated garlic to your daily salad to reduce your high blood pressure. Garlic is also a good option for making your salad healthier, in addition to adding flavor. This garlic powder contains 3.6mg to 5.4mg of allicin, hence its excellent results. Using garlic powder can also significantly lower your blood pressure, with 600-900mg of it leading to a 9-12% reduction of your high blood pressure⁴. You should consume raw garlic within an hour or two of a meal to activate alliinase and achieve maximum benefits. Raw garlic activates alliinase, an enzyme that converts alliin into allicin. These forms are as follows:Įating raw garlic is one of the best ways you can use garlic to lower your blood pressure. You can use different forms of garlic to treat your high blood pressure. What is the best form of garlic to treat high blood pressure? So, the question arises, how much garlic is enough to treat your high blood pressure? Let's see. Those that took 240mg didn't experience any decrease in their systolic blood pressure.įrom the above two pieces of research, it's reasonable to conclude that garlic can be a suitable remedy for treating your blood pressure. Among these people, those that took 480 or 960mg of garlic extract showed a significant lowering of the systolic blood pressure reading. ![]() In this clinical trial, the 79 participants were given a garlic extract or dosage of 240mg of garlic, 480, or 960 for 12 weeks. In another clinical trial published in the European Journal of Clinical Nutrition³, participants who took high doses of garlic showed significant blood pressure reduction. However, it wasn't associated with blood pressure decrease among patients with low systolic blood pressure. In a report published by BMC Cardiovascular Disorders² (2008), a review of 11 previously published clinical trials showed that garlic was a better remedy for reducing blood pressure for people with hypertension compared to alternatives.īased on this research, ten of the 11 published clinical reports claimed that garlic lowers blood pressure among patients with high systolic blood pressure. Many research studies have been conducted to determine the efficacy of garlic in reducing high blood pressure. ![]() What does research say about garlic to treat high blood pressure? ![]()
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